- 163 3rd Ave S Twin Falls, ID 83301
The “Corner Crew” area allows members to access equipment for self-directed workouts during all business hours. During posted “open gym” hours, the entire gym is available and individuals have the freedom to follow their own training programs, work on specific skills or lifts, or engage in additional conditioning. While coaches may be present for guidance or assistance, the emphasis is on personal responsibility and autonomy in achieving fitness goals.
| Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Coach Emily | Coach Matt | Coach Becky | Coach Becky | Coach Ashlee | ||
| 6:00 AM | Coach Emily | Coach Matt | Coach Becky | Coach Becky | Coach Ashlee | ||
| 7:00 AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | Group Class | |
| 8:00 AM | CrossFit Lite | OPEN GYM | CrossFit Lite | OPEN GYM | CrossFit Lite | OPEN GYM / Seminar | OPEN GYM |
| 9:00 AM | Coach Becky | Coach Matt | Coach Emily | Coach Emily | Coach Ashlee | Group Class | OPEN GYM |
| 10:00 AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | 10:15: Kids CrossFit | |
| 11:00 AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
| 12:00 PM | Coach Emily | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Emily | ||
| 1:00 PM - 3:30 PM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
| 3:30 PM | Coach Matt | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Matt | ||
| 4:30 PM | Coach Matt | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Matt | ||
| 5:30 PM | Coach Mikey | Coach Ashlee | Coach Mikey | Coach Critch | Coach Matt | ||
| 6:30 PM | Coach Mikey | Coach Ashlee / Kids CrossFit | Coach Mikey | Kids CrossFit | Coach Matt |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
5:00AM | Coach Emily | Coach Matt | Coach Becky | Coach Becky | Coach Ashlee | ||
6:00AM | Coach Emily | Coach Matt | Coach Becky | Coach Becky | Coach Ashlee | ||
7:00AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | Group Class | |
8:00AM | CrossFit Lite | OPEN GYM | CrossFit Lite | OPEN GYM | CrossFit Lite | OPEN GYM / Seminar | OPEN GYM |
9:00AM | Coach Becky | Coach Matt | Coach Emily | Coach Emily | Coach Ashlee | Group Class | OPEN GYM |
10:00AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | 10:15:Kids CrossFit | |
11:00AM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
12:00PM | Coach Emily | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Emily | ||
1:00PM-3:30PM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
3:30PM | Coach Matt | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Matt | ||
4:30PM | Coach Matt | Coach Ashlee | Coach Ashlee | Coach Matt | Coach Matt | ||
5:30PM | Coach Mikey | Coach Ashlee | Coach Mikey | Coach Critch | Coach Matt | ||
6:30PM | Coach Mikey | Coach Ashlee / Kids CrossFit | Coach Mikey | Kids CrossFit | Coach Matt |
MONDAY | |
5:00AM | Coach Emily |
6:00AM | Coach Emily |
7:00AM | Open Gym |
8:00AM | CrossFit Lite |
9:00AM | Coach Becky |
10:00AM | Open Gym |
11:00AM | Open Gym |
12:00PM | Coach Emily |
1:00PM - 3:30PM | Open Gym |
3:30PM | Coach Matt |
4:30PM | Coach Matt |
5:30PM | Coach Mikey |
6:30PM | Coach Mikey |
TUESDAY | |
5:00AM | Coach Matt |
6:00AM | Coach Matt |
7:00AM | Open Gym |
8:00AM | Open Gym |
9:00AM | Coach Matt |
10:00AM | Open Gym |
11:00AM | Open Gym |
12:00PM | Coach Ashlee |
1:00PM - 3:30PM | Open Gym |
3:30PM | Coach Ashlee |
4:30PM | Coach Ashlee |
5:30PM | Coach Ashlee |
6:30PM | Coach Ashlee / Kids CrossFit |
WEDNESDAY | |
5:00AM | Coach Becky |
6:00AM | Coach Becky |
7:00AM | Open Gym |
8:00AM | CrossFit Lite |
9:00AM | Coach Emily |
10:00AM | Open Gym |
11:00AM | Open Gym |
12:00PM | Coach Ashlee |
1:00PM - 3:30PM | Open Gym |
3:30PM | Coach Ashlee |
4:30PM | Coach Mikey |
5:30PM | Coach Mikey |
6:30PM | Coach Ashlee |
THURSDAY | |
5:00AM | Coach Becky |
6:00AM | Coach Becky |
7:00AM | Open Gym |
8:00AM | Open Gym |
9:00AM | Coach Emiliy |
10:00AM | Open Gym |
11:00AM | Open Gym |
12:00PM | Coach Matt |
1:00PM - 3:30PM | Open Gym |
3:30PM | Coach Matt |
4:30PM | Coach Matt |
5:30PM | Coach Critch |
6:30PM | Kids CrossFit |
FRIDAY | |
5:00AM | Coach Ashlee |
6:00AM | Coach Ashlee |
7:00AM | Open Gym |
8:00AM | CrossFit Lite |
9:00AM | Coach Ashlee |
10:00AM | Open Gym |
11:00AM | Open Gym |
12:00PM | Coach Emily |
1:00PM - 3:30PM | Open Gym |
3:30PM | Coach Matt |
4:30PM | Coach Matt |
5:30PM | Coach Matt |
6:30PM | Coach Matt |
SATURDAY | |
7:00AM - 8:00AM | Group Class |
8:00AM - 9:00AM | Open Gym / Seminar |
9:00AM - 10:00AM | Group Class |
10:15AM - 11:00AM | Kids CrossFit |
SUNDAY | |
8:00AM - 10:00AM | Open Gym |